Get to Know Your Teachers​
​​Kavita has grown up in a household soaked in Yoga and Ayurveda. Her formal education in Yoga began at The Yoga Institute, Mumbai 17 years back. After a year of training, she got absorbed in working on various projects and workshops at the Institute itself. She followed it up with the Advanced Diploma in Yoga from the University of Mumbai. Kavita traveled across India and the globe to explore various styles of Yoga till she found her own practice and beat. She also went on to specialize in kids yoga from Yoga kids International, Michigan city, USA, and Therapeutic Yoga from the Patanjali Yogapeeth, Hardwar, India. Kavita is certified in Reflexology, Acupressure, and Ayurvedic cooking from the oldest holistic healing institution, the Art of Living. She is certified in Personal Counseling from the Institute of Human Technology, Mumbai, India. She is also trained in Indian Classical Vocal music and the field of Filmmaking and has worked to keep the art of Natural dyes alive in India and Bangladesh. Kavita has been teaching Yoga for almost 15 years now; in Abu Dhabi for the last 8 yrs at various YTT, NYU, and Sorbonne University. Corporates, schools, and Yoga studios. Yoga is a “Way of Life” for kavita. Her teachings pour out straight from her heart and her life’s experience.
Richa has also grown up with Ayurveda and yoga ingrained in every cell of her being, as it was the only lifestyle at home. Her journey for self-discovery started in her teens. She did the Landmark Forum, for personal growth and the Vipassana Meditation course at that tender age. Richa went on to do Masters’s in Ayurveda from Middlesex University, London 16 years back. She is intuitive and natural with her understanding of the subject and the pulse of people. Her passion for Ayurveda lead her to study with some of the well-known names in Ayurveda at home – Arya Vaidya Pharmacy, Coimbatore, and in the West -Vasant Lad and Claudia Welsh. Others areas of certification are -Reflexology, Reiki, Acupuncture. Richa is also trained in Indian Classical Vocal music, she a graduate in Fashion Design from the Fashion Institute of Technology, New York and worked with her sister Kavita in restoring the Art of Natural Dyes in India and Bangladesh. Richa is currently a practicing Ayurvedic Consultant in London. She also teaches Ayurvedic cooking.
Each one of us has our own set of unique expertise, that we are constantly developing.
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Together, we are able to create simple solutions and recommendations that are guaranteed to improve the quality of life and overall happiness that we all experience.
Our Method
Our focus lies on creating a daily lifestyle to sustain good health, wellbeing, and a state of balance.
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We study each individual's unique constitution and create a routine to restore the loss of equilibrium in the body, mind, and spirit
This is done by introducing you to various practices detailed below
Yoga
Yoga has 8 limbs.
Yama, niyama, Asana, Pranayama,Pratyahara, Dharana, Dhyana, Samadhi.
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Yamas and Niyamas are ethical guidelines which help us cultivate the right attitude towards ourselves and others in society. In turn, this prepares us to stay centred no matter what the outside world throws at us.
Asanas are stretches combined with deep and long inhalations /exhalations practiced with the right mental attitude. This approach helps us move beyond our comfort zone with a complete sense of ease and balance.
Ayurveda
Ayurveda says that we are born with 5 elements. From the lightest to the densest we have Air, Space, Fire, Water, and Earth. In each of our bodies, these 5 elements come together to form a unique ratio .
This makes our individual constitution, our Prakruti.
If we follow a lifestyle specific to our unique constitution, we stay balanced and healthy.
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Respecting this individual body type, Ayurved guides us to becoming healthy through daily routines, food and herbs.
Breathing & Meditation
Breathing and Meditation are the limbs of yoga.
Breathing is our strongest tool. It is our means to control our monkey MIND.
Regular practice of controlled breathing can work like pure magic, down to the cellular level in our BODY.
Our overworked mind needs rest to save it from exhaustion which can result in negativity. Meditation is that deep relaxation which even sleep cannot guarantee.
It can be guided or self.
Food & Home Remedies
Food is a blessing from our planet but when we do not eat according to our Prakriti or unique constitution it can result In imbalance which could lead to diseases.
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Ayurveda focuses on understanding the right food for our constitution and digestive capacity, eating food according to the season, consuming correct combinations, fresh and local ingredients
Come and join us in cultivating these practices in our daily lives.
We will fully support you as you take baby steps forward.
Gradual progress brings in permanent progressive change.