top of page

Get to Know Your Teachers

untitled shoot-3253_edited.jpg

Kavita has grown up in a household soaked in Yoga and Ayurveda. Her formal education in Yoga began at The Yoga Institute, Mumbai 17 years back. After a year of training, she got absorbed in working on various projects and workshops at the Institute itself. She followed it up with the Advanced Diploma in Yoga from the University of Mumbai. Kavita traveled across India and the globe to explore various styles of Yoga till she found her own practice and beat. She also went on to specialize in kids yoga from Yoga kids International, Michigan city, USA, and Therapeutic Yoga from the Patanjali Yogapeeth, Hardwar, India. Kavita is certified in Reflexology, Acupressure, and Ayurvedic cooking from the oldest holistic healing institution, the Art of Living. She is certified in Personal Counseling from the Institute of Human Technology, Mumbai, India. She is also trained in Indian Classical Vocal music and the field of Filmmaking and has worked to keep the art of Natural dyes alive in India and Bangladesh. Kavita has been teaching Yoga for almost 15 years now; in Abu Dhabi for the last 8 yrs at various YTT, NYU, and Sorbonne University. Corporates, schools, and Yoga studios. Yoga is a “Way of Life” for kavita. Her teachings pour out straight from her heart and her life’s experience.

Richa has also grown up with Ayurveda and yoga ingrained in every cell of her being, as it was the only lifestyle at home. Her journey for self-discovery started in her teens. She did the Landmark Forum, for personal growth and the Vipassana Meditation course at that tender age. Richa went on to do Masters’s in Ayurveda from Middlesex University, London 16 years back. She is intuitive and natural with her understanding of the subject and the pulse of people. Her passion for Ayurveda lead her to study with some of the well-known names in Ayurveda at home – Arya Vaidya Pharmacy, Coimbatore, and in the West -Vasant Lad and Claudia Welsh. Others areas of certification are -Reflexology, Reiki, Acupuncture. Richa is also trained in Indian Classical Vocal music, she a graduate in Fashion Design from the Fashion Institute of Technology, New York and worked with her sister Kavita in restoring the Art of Natural Dyes in India and Bangladesh. Richa is currently a practicing Ayurvedic Consultant in London. She also teaches Ayurvedic cooking.

Search

Apr 12, 20202 min read

We got to keep our game up at all times.

When I was in high school - our school went through a phase where we did not have a principal, a school head.

As a head girl of the school, aged 18yrs, I was given the responsibility of managing the students alongside my studies.

What worked then was

Motivational words at the beginning and the end of the day.
Reminder of basic school discipline …. basic rules and regulations.
Using the public announcement system to address immediate issues.

AND IT WORKED.

Today I am 49yrs of age. I understand that my whole being, my family, home thrives when my own Body and Mind are well managed.

So Just as an 18-yr old, I choose to

Begin and end my day with words full of motivation Gratitude, words that come from space of love and not, faith and not fear.
I create self-discipline with daily morning and night rituals.
I use my personal announcement system…my MIND to send out positive messages through the day to keep the tempo going.
When any negative emotions decide to show up in the day, I try to breathe into them, step back, observe what is happening to me, remind myself that it is a passing emotion, accept its presence and move on with the day. Whenever I have resisted, these emotions have persisted. On the other hand, whenever every cell in my being has accepted them as visiting guests…. the negative emotions have moved on.

AND IT WORKS.

I am the head girl leading every single cell in my body like the students at school. They look up to me for direction…. I got to keep my game up.

Please join the Trihealers as we learn and master small daily rituals, techniques and attitudes to keep our game up.

Recent Posts

For better digestion after food.

Bhastrika Breath or bellows breath.

Breath Awareness.

Comments

bottom of page