Get to Know Your Teachers​
​​Kavita has grown up in a household soaked in Yoga and Ayurveda. Her formal education in Yoga began at The Yoga Institute, Mumbai 17 years back. After a year of training, she got absorbed in working on various projects and workshops at the Institute itself. She followed it up with the Advanced Diploma in Yoga from the University of Mumbai. Kavita traveled across India and the globe to explore various styles of Yoga till she found her own practice and beat. She also went on to specialize in kids yoga from Yoga kids International, Michigan city, USA, and Therapeutic Yoga from the Patanjali Yogapeeth, Hardwar, India. Kavita is certified in Reflexology, Acupressure, and Ayurvedic cooking from the oldest holistic healing institution, the Art of Living. She is certified in Personal Counseling from the Institute of Human Technology, Mumbai, India. She is also trained in Indian Classical Vocal music and the field of Filmmaking and has worked to keep the art of Natural dyes alive in India and Bangladesh. Kavita has been teaching Yoga for almost 15 years now; in Abu Dhabi for the last 8 yrs at various YTT, NYU, and Sorbonne University. Corporates, schools, and Yoga studios. Yoga is a “Way of Life” for kavita. Her teachings pour out straight from her heart and her life’s experience.
Richa has also grown up with Ayurveda and yoga ingrained in every cell of her being, as it was the only lifestyle at home. Her journey for self-discovery started in her teens. She did the Landmark Forum, for personal growth and the Vipassana Meditation course at that tender age. Richa went on to do Masters’s in Ayurveda from Middlesex University, London 16 years back. She is intuitive and natural with her understanding of the subject and the pulse of people. Her passion for Ayurveda lead her to study with some of the well-known names in Ayurveda at home – Arya Vaidya Pharmacy, Coimbatore, and in the West -Vasant Lad and Claudia Welsh. Others areas of certification are -Reflexology, Reiki, Acupuncture. Richa is also trained in Indian Classical Vocal music, she a graduate in Fashion Design from the Fashion Institute of Technology, New York and worked with her sister Kavita in restoring the Art of Natural Dyes in India and Bangladesh. Richa is currently a practicing Ayurvedic Consultant in London. She also teaches Ayurvedic cooking.
Richa Malik
Ayurveda gave me what I was looking for. A connection to nature and herbs, yoga and pranayama, but most importantly, simple and easy hacks to living well.
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After a master's in Sociology and Fashion, I stumbled upon Ayurveda and realized that all along I had been living life with its values.
I completed my master's in Ayurveda in 2006 from Middlesex University, London. Ever since, I have been on the journey of learning more, teaching and practicing
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“From knowledge for a long life to knowledge about myself” is something I believe Ayurveda had taught me.
Kavita Mathur
My love for the Yoga way of life began about 15 years ago when I was introduced to the first two limbs of an eightfold path of Yoga- the yamas and the niyamas.
I am a certified Yoga teacher from Yoga Institute Mumbai and a certified kids’ yoga teacher from YogaKids International, Michigan. I have completed an advanced diploma course in Yoga from the University of Mumbai, a personal counseling course from the Institute of Human Technology, India, and trained in yin yoga.
I am gratified with my studies and qualifications but my real achievements lie in my love and for Yoga and I am committed to continuous learning, experiencing, and sharing this passion.
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Maya Singh
I am a nutritionist and kitchen expert with an Msc in home-science from Baroda (India), 50 years of teaching students about food, Ayurvedic cooking, pranayama, yoga, and meditation.
To me, life has been like knitting a colorful pullover. At the start, you are given all these colors but it is up to you to decide what to make of them. My heart is in my kitchen and I am blessed to be sharing it with all of you.